NINJA CLASSES BROOKVALE

Book a 3 class pack

SATURDAY
COACH LED CLASS

Time: 9:15am – 10am
Ages: 3-5 years

Book a 3 class pack

Warrior Ninja (Beginner)

This class is for those children new to obstacle and ninja style training. We work on basic warm up and introduce partner strength elements at the beginning of the class. Their focus is to learn the skills and technique of basic ninja obstacles, parkour and gymnastics skills and develop their grip strength. They can progress to the intermediate class by completing all of the assigned skills in their beginner assessment.

MONDAY

Time: 4:00 – 5:00pm
Ages: 5-15 years

WEDNESDAY

Time: 4:00 – 5:00pm
Ages: 5-15 years

THURSDAY

Time: 4:00 – 5:00pm
Ages: 5-15 years

SATURDAY

Time: 10am – 11am
Ages: 5-15 years

Master Ninja (Intermediate)

These ninjas have spent time developing their body and grip strength. This class has a more complex warm up that works on mobility
and strength, as well as technique. Their focus is to develop their skills on more challenging obstacles and learn new
techniques on other obstacles. They can progress to the advanced class by completing all of the assigned skills in their intermediate assessment.

MONDAY

Time: 5:00 – 6:00pm
Ages: 5-15 years

TUESDAY

Time: 5:00 – 6:00pm
Ages: 5-15 years

WEDNESDAY

Time: 5:00 – 6:00pm
Ages: 5-15 years

THURSDAY
GIRLS ONLY

Time: 5:00 – 6:00pm
Ages: 5-15 years

SATURDAY

Time: 11am – 12:00pm
Ages: 5-15 years

Ultimate Ninja (Advanced and Elite)

Ultimate Ninjas have the ability to complete basic strength movements with ease and can now focus on more difficult bodyweight strength movements. They are capable of completing most obstacles in the gym on their own and are now focussing on developing their strength endurance on obstacle courses (6-9 obstacles in a row) as well as learning new and challenging parkour and gymnastics skills.

MONDAY ADVANCED

Time: 6:00 – 7:30pm

WEDNESDAY
ELITE

Time: 6:00 – 7:30pm

SATURDAY
ELITE

Time: 8:30 – 10am